Top 3 Rule Of Fruits in Ayurveda

Don’t mix fruits with another food like legumes ,vegetable ,grains ,milk,yogurts& meat as they lead to indigested metabolic waste or toxic as per ayurveda .Fruits are digested quickly, one hour in small intestine .Don’t consume fruits right after dusk as present digestive enzymes in fruits can disturb us sleep , as sugar spike and become over active and unable to fall asleep. why should we not mix fruits with fruits groups because the fermentation happen quickly and cause indigestion. There are 3 categories of fruits as per digestive function, first category is SWEET FRUITS mangoes ,ripe banana, papaya ,muskmelons, peach, grapes, figs, dates,avacado these fruits are said to have balancing effects on three doshas (vatta,khapa,pitta)in the body .according to ayurveda sweet fruits should be eaten in moderation & with mindfulness and it helps build in tissues like bones ,muscles,teeth,nail& hair which why toddler crave sweet taste. over indulging in sweet fruits can lead to an imbalance in the body and can lead to indigestion .

Introduction to Ayurveda’s Approach to Fruit Consumption Ayurveda, an ancient holistic system of medicine from India, offers valuable insights into dietary practices for optimal health. When it comes to fruits, Ayurveda emphasizes certain rules and guidelines to ensure proper digestion, nutrient absorption, and overall well-being.

Rule 1: Avoid Mixing Fruits with Other Food Groups Ayurveda advises against combining fruits with other food groups such as legumes, vegetables, grains, milk, yogurts, and meat. This is because fruits digest quickly in the stomach, while other foods may take longer. Mixing them can lead to indigestion and the formation of toxic metabolic waste in the body.

Explanation:

1. Digestive Differences: Fruits are digested rapidly within about an hour in the small intestine. Combining them with slower-digesting foods can disrupt the digestive process and lead to discomfort.
2. Fermentation Concerns: Mixing fruits with different food groups can cause fermentation in the gut, contributing to bloating, gas, and indigestion.

Rule 2: Timing Matters – Avoid Eating Fruits After Dusk Consuming fruits late in the evening or after dusk is discouraged in Ayurveda. This is because fruits contain natural sugars and enzymes that can lead to a sudden spike in blood sugar levels, making it challenging to fall asleep and disrupting the quality of sleep.

Explanation:

1. Sugar Spike Concerns: Eating fruits with high sugar content close to bedtime can cause a rapid increase in blood sugar levels, leading to restlessness and difficulty in falling asleep.
2. Digestive Enzymes: The enzymes present in fruits can make the digestive system overactive, interfering with the body’s natural sleep-inducing processes.

Rule 3: Understanding Categories of Fruits and Moderation Ayurveda categorizes fruits based on their taste and digestive effects. Sweet fruits, including mangoes, ripe bananas, papaya, muskmelons, peaches, grapes, figs, dates, and avocados, are considered balancing for the three doshas (vata, kapha, pitta) in the body.

Explanation:

1. Balancing Effects: Sweet fruits are beneficial for overall doshic balance and provide nourishment to tissues like bones, muscles, teeth, nails, and hair.
2. Moderation and Mindfulness: While sweet fruits offer health benefits, Ayurveda advises consuming them in moderation and with mindfulness to prevent imbalances and indigestion.
3. Caution Against Overindulgence: Excessive consumption of sweet fruits can lead to doshic imbalances and digestive issues, underscoring the importance of balanced fruit intake.

Conclusion By following Ayurvedic principles such as avoiding fruit combinations with other food groups, being mindful of fruit consumption timing, and understanding fruit categories for moderation, individuals can promote better digestion, balanced doshas, and overall well-being. Incorporating these guidelines into dietary habits can harness the nutritional benefits of fruits while supporting digestive health and harmonious bodily functions, in alignment with Ayurvedic wisdom.